Vital Woman
~It’s time to Awaken Her~
This comprehensive 5 week healing series is for you if you are tired of feeling/dealing with:
Low energy
No s*x drive
Pain in the pelvis/hips
Stuck in life, numb
Apathetic to life
Stubborn weight gain
Period pain
Irregularities in cycle
Perimenopausal extremes
Dying inside
Join our five-week Vital Woman series, where we gather weekly for two-hour intimate sessions designed to help you reclaim vibrant health and wellness. Each session incorporates specialized pelvic-based practices, herbal therapies, somatic approaches, and more, providing a holistic journey toward embodied well-being in sacred sisterhood circle.
What you will receive:
*Discover the root of pelvic health issues and what you can do to heal them
*A new relationship with your body - Fall in Love with You!
*Connection to your Voice and boundaries
*Improved libido and ability to connect in more sensual ways
*Self-care rituals for pelvis and body health that you’ve probably never even heard of, but you’ll love!
*Develop trust in yourself and your innate, unique wisdom
*Set yourself up for success in moving through the perimeno years and beyond
*Feel relevant and beautiful inside and out
This Series is full - thank you all! We will announce our next one later this spring.
Subscribe to our email list below to be notified of the next offering.
Week 1: Foundations of Pelvic Wellness
Introduction to Pelvic Health: Discuss common issues such as pelvic pain, menstrual irregularities, fertility challenges, perimenopause, and more.
Energetics Overview: Understand the energetics of the pelvic bowl and why reclaiming this space is important to every function of your life.
Somatic Awareness: Introduce practices to connect with and listen to the body's messages.
Week 2: Herbal and External Therapies
Herbal Practices: Craft an herbal oil infusion
Abdominal Massage Techniques: Explore methods for organ palpation and alignment to support pelvic health.
Castor Oil Packs: Understand their therapeutic applications for pelvic wellness.
Week 3: Yoni Steaming
Herbs for steaming
Guided steam medtitation together
DIY set ups
Week 4: Pelvic Mapping
Internal Fascial Release: Introduce techniques for internal fascial release and visceral unwinding.
Pelvic Mapping: Guide participants in mapping their own pelvic regions for increased awareness.
Trauma-Informed Practices: Discuss how trauma manifests in the body and adopt approaches to foster safety and relaxation.
Week 5: Intuition Development and Inner Voice
Sound and Vibrational Healing: Various tools to balance the body's energy.
Root/Voice Connection: Understand the relationship between the root and voice as an oracle.
Integration
By the end of this series, you'll have a toolkit of practices and insights that will have you radically Awakened to Your Juicy Feminine Power.
Cost is $250 for the series. It is a closed container due to the intimate nature of the topics and that it is a journey that develops upon each week. Payment due to reserve your spot - spaces limited to 8 women.
Sessions are Tuesdays, 6:30-8:30pm @ Sacred Living Center in Ashland.
Dates are 4/1, 4/8, 4/15, 4/22, and 4/29.
This Series is full - thank you all! We will announce our next one later this spring.
Subscribe to our email list below to be notified of the next offering.
“ I’ve already gotten so much out of the course with Shannon. I’m learning to see my body and listen to it in a whole new way. I can feel the shifts happening and those numb parts of me coming to life.”
This is for anyone wanting to connect deeper with their body, tap into their intuition, awaken their healer, and love their body in its full sacred, radiance.
~You are Worthy~